Englishexpand_more

RL @ Home - Deadlift

by rob-lonsdale

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Summary

  • event_availableAugust 12th, 2022
  • schedule37 minutes
  • equalizer7 sets,  52 reps
  • fitness_center8809.67 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 4 x 317.47 lbs
  • Set 6: 4 x 308.65 lbs
  • Set 7: 4 x 308.65 lbs

Total: 8809.67 lbs