Englishexpand_more

RL @ Home - Deadlift

by rob-lonsdale

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Summary

  • event_availableMarch 19th, 2025
  • schedule54 minutes
  • equalizer9 sets,  80 reps
  • fitness_center13668.66 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 8 x 220.46 lbs

Total: 13668.66 lbs