Englishexpand_more

RL @ Home - Deadlift

by rob-lonsdale

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Summary

  • event_availableJuly 20th, 2021
  • schedule38 minutes
  • equalizer8 sets,  146 reps
  • fitness_center17700 lbs

1. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 62.6 lbs
  • Set 5: 8 x 62.14 lbs
  • Set 6: 1 x 62.14 lbs
  • Set 7: 44 x 62.14 lbs
  • Set 8: 55 x 62.14 lbs

Total: 8028.58 lbs