Englishexpand_more

RL @ Home - Deadlift

by rob-lonsdale

Settings

List View

Summary

  • event_availableJanuary 5th, 2021
  • schedule1 h
  • equalizer8 sets,  70 reps
  • fitness_center15255.99 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 293.21 lbs
  • Set 5: 8 x 293.21 lbs
  • Set 6: 8 x 293.21 lbs
  • Set 7: 8 x 293.21 lbs
  • Set 8: 8 x 293.21 lbs

Total: 15255.99 lbs