RL @ Home - Deadlift

by rob-lonsdale

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Summary

  • event_availableNovember 15th, 2020
  • schedule44 minutes
  • equalizer8 sets,  70 reps
  • fitness_center14797.43 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 8 x 284.4 lbs
  • Set 6: 8 x 282.19 lbs
  • Set 7: 8 x 279.99 lbs
  • Set 8: 8 x 275.58 lbs

Total: 14797.43 lbs