RL @ Home - EZ Bicep curls

by rob-lonsdale

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Summary

  • event_availableAugust 12th, 2024
  • schedule45 minutes
  • equalizer8 sets,  59 reps
  • fitness_center2100 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 14.97 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 19.96 lbs
  • Set 5: 8 x 19.96 lbs
  • Set 6: 4 x 19.96 lbs
  • Set 7: 7 x 18.14 lbs
  • Set 8: 4 x 18.14 lbs

Total: 952.54 lbs