RL @ Home - EZ Bicep curls

by rob-lonsdale

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Summary

  • event_availableMay 19th, 2025
  • schedule48 minutes
  • equalizer8 sets,  51 reps
  • fitness_center4537.11 lbs

1. EZ Bar - Bicep curls

  • Set 1: 0 x 19.84 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 7 x 92.59 lbs
  • Set 7: 5 x 90.39 lbs
  • Set 8: 5 x 85.98 lbs

Total: 4537.11 lbs