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RL @ Home - EZ Bicept curls

by rob-lonsdale

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Summary

  • event_availableJanuary 12th, 2025
  • schedule47 minutes
  • equalizer10 sets,  67 reps
  • fitness_center5317.55 lbs

1. EZ Bar - Bicep curls

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 6 x 97 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 4 x 92.59 lbs
  • Set 8: 6 x 88.18 lbs
  • Set 9: 4 x 88.18 lbs
  • Set 10: 3 x 88.18 lbs

Total: 5317.55 lbs