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RL @ Home - HammerBB - Biceps

by rob-lonsdale

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Summary

  • event_availableNovember 1st, 2019
  • schedule39 minutes
  • equalizer8 sets,  66 reps
  • fitness_center5110.32 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs
  • Set 5: 8 x 92.59 lbs
  • Set 6: 8 x 92.59 lbs
  • Set 7: 8 x 90.39 lbs
  • Set 8: 6 x 90.39 lbs

Total: 5110.32 lbs