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RL @ Home - HammerBB - Biceps

by rob-lonsdale

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Summary

  • event_availableJune 9th, 2020
  • schedule11 minutes
  • equalizer7 sets,  164 reps
  • fitness_center6304 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.6 lbs
  • Set 4: 4 x 18.6 lbs
  • Set 5: 33 x 18.6 lbs
  • Set 6: 44 x 18.6 lbs
  • Set 7: 55 x 18.6 lbs

Total: 2859.45 lbs