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RL @ Home - HammerBB - Biceps

by rob-lonsdale

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Summary

  • event_availableAugust 19th, 2022
  • schedule4 minutes
  • equalizer3 sets,  28 reps
  • fitness_center1843.06 lbs

1. Hammer barbell - Biceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 103.62 lbs

Total: 1843.06 lbs