Englishexpand_more

RL @ Home - HammerBB - Biceps

by rob-lonsdale

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Summary

  • event_availableJanuary 30th, 2023
  • schedule36 minutes
  • equalizer8 sets,  62 reps
  • fitness_center4863.4 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 6 x 94.8 lbs
  • Set 7: 6 x 90.39 lbs
  • Set 8: 6 x 88.18 lbs

Total: 4863.4 lbs