RL @ Home - HammerBB - Biceps

1. Bicep curls (Hammer Barbell)

• Set 1: 10 x 19.84 lbs
• Set 2: 10 x 72.75 lbs
• Set 3: 8 x 93.7 lbs
• Set 4: 8 x 93.7 lbs
• Set 5: 8 x 93.7 lbs
• Set 6: 8 x 93.7 lbs
• Set 7: 8 x 93.7 lbs
• Set 8: 6 x 93.7 lbs

Total: 5235.98 lbs