Sign In
Englishexpand_more

RL @ Home - HammerBB - Biceps

by rob-lonsdale

Settings

List View

Summary

  • event_availableNovember 28th, 2024
  • schedule1 h
  • equalizer8 sets,  63 reps
  • fitness_center5002.29 lbs

1. Bicep curls (Hammer Barbell)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 8 x 94.8 lbs
  • Set 6: 8 x 94.8 lbs
  • Set 7: 7 x 94.8 lbs
  • Set 8: 4 x 94.8 lbs

Total: 5002.29 lbs