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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableJune 25th, 2020
  • schedule27 minutes
  • equalizer7 sets,  63 reps
  • fitness_center1633 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 14.06 lbs
  • Set 4: 8 x 14.06 lbs
  • Set 5: 8 x 14.06 lbs
  • Set 6: 8 x 14.06 lbs
  • Set 7: 11 x 14.06 lbs

Total: 740.72 lbs