Sign In
Englishexpand_more

RL @ Home - HammerBB - Triceps

by rob-lonsdale

Settings

List View

Summary

  • event_availableSeptember 26th, 2019
  • schedule22 minutes
  • equalizer7 sets,  60 reps
  • fitness_center1710 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 15.42 lbs
  • Set 4: 8 x 15.42 lbs
  • Set 5: 8 x 15.42 lbs
  • Set 6: 8 x 15.42 lbs
  • Set 7: 8 x 15.42 lbs

Total: 775.64 lbs