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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableApril 3rd, 2024
  • schedule16 h
  • equalizer8 sets,  64 reps
  • fitness_center5187.48 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 97 lbs
  • Set 4: 8 x 97 lbs
  • Set 5: 8 x 97 lbs
  • Set 6: 7 x 97 lbs
  • Set 7: 7 x 94.8 lbs
  • Set 8: 6 x 94.8 lbs

Total: 5187.48 lbs