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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer9 sets,  59 reps
  • fitness_center4620.89 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 6 x 101.41 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 4 x 97 lbs
  • Set 6: 6 x 92.59 lbs
  • Set 7: 4 x 92.59 lbs
  • Set 8: 8 x 88.18 lbs
  • Set 9: 5 x 88.18 lbs

Total: 4620.89 lbs