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RL @ Home - HammerBB - Triceps

by rob-lonsdale

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Summary

  • event_availableJanuary 11th, 2023
  • schedule52 minutes
  • equalizer8 sets,  63 reps
  • fitness_center4909.69 lbs

1. Hammer barbell - Triceps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 72.75 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 7 x 94.8 lbs
  • Set 6: 4 x 92.59 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 4909.69 lbs