Englishexpand_more

RL @ Home - Overhead BB press

by rob-lonsdale

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Summary

  • event_availableMarch 8th, 2024
  • schedule33 minutes
  • equalizer7 sets,  60 reps
  • fitness_center5467.46 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs
  • Set 5: 8 x 103.62 lbs
  • Set 6: 8 x 103.62 lbs
  • Set 7: 8 x 103.62 lbs

Total: 5467.46 lbs