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RL @ Home - Overhead BB press

by rob-lonsdale

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule35 minutes
  • equalizer8 sets,  58 reps
  • fitness_center5218.34 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 7 x 105.82 lbs
  • Set 5: 6 x 103.62 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 1 x 99.21 lbs

Total: 5218.34 lbs