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RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableAugust 31st, 2018
  • schedule1 h
  • equalizer13 sets,  105 reps
  • fitness_center2735 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 4 x 14.74 lbs
  • Set 6: 4 x 13.61 lbs
  • Set 7: 6 x 11.34 lbs

Total: 562.45 lbs

2. Hammer barbell - Biceps (3)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 6 x 17.01 lbs
  • Set 5: 7 x 15.88 lbs
  • Set 6: 10 x 14.74 lbs

Total: 678.12 lbs