Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

Settings

List View

Summary

  • event_availableDecember 28th, 2018
  • schedule42 minutes
  • equalizer16 sets,  116 reps
  • fitness_center7313.84 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 8 x 60.63 lbs
  • Set 7: 6 x 55.12 lbs

Total: 2794.36 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 4 x 93.7 lbs
  • Set 5: 2 x 99.21 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 9 x 82.67 lbs
  • Set 8: 6 x 77.16 lbs
  • Set 9: 7 x 71.65 lbs

Total: 4519.48 lbs