Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableMarch 18th, 2019
  • schedule1 h
  • equalizer16 sets,  140 reps
  • fitness_center41000 lbs

1. Hammer barbell - Triceps (4)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 8 x 136.08 lbs
  • Set 4: 8 x 136.08 lbs
  • Set 5: 8 x 147.42 lbs
  • Set 6: 8 x 147.42 lbs
  • Set 7: 8 x 136.08 lbs
  • Set 8: 10 x 136.08 lbs

Total: 8346.1 lbs

2. Hammer barbell - Biceps (2)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 113.4 lbs
  • Set 3: 8 x 170.1 lbs
  • Set 4: 8 x 181.44 lbs
  • Set 5: 8 x 181.44 lbs
  • Set 6: 8 x 181.44 lbs
  • Set 7: 8 x 170.1 lbs
  • Set 8: 10 x 158.76 lbs

Total: 10251.19 lbs