Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableJanuary 26th, 2018
  • schedule28 minutes
  • equalizer12 sets,  107 reps
  • fitness_center7490.21 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 12 x 99.21 lbs

Total: 4739.94 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 10 x 60.63 lbs

Total: 2750.27 lbs