RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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lbskgs

Summary

August 29th, 2018
11 minutes
6 sets, 52 reps
3362.05 lbs

1. Hammer barbell - Deltiods (1)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 82.67 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 77.16 lbs
Set 6: 10 x 66.14 lbs

Total: 3362.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined