Englishexpand_more

RL @ Home ( shoulders / back / arms )

by rob-lonsdale

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Summary

  • event_availableMarch 10th, 2018
  • schedule1 h
  • equalizer13 sets,  118 reps
  • fitness_center8785.42 lbs

1. Hammer barbell - Bent over rows (2)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 99.21 lbs

Total: 5445.42 lbs

2. Hammer barbell - Deltiods (1)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 10 x 77.16 lbs

Total: 3340 lbs