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RL @ Home - Squats

by rob-lonsdale

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Summary

  • event_availableJanuary 20th, 2022
  • schedule29 minutes
  • equalizer6 sets,  50 reps
  • fitness_center7085.66 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 207.23 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 4 x 202.83 lbs

Total: 7085.66 lbs