Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableSeptember 14th, 2015
  • schedule2 h
  • equalizer9 sets,  75 reps
  • fitness_center9579.09 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 9 x 165.35 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 4 x 165.35 lbs
  • Set 9: 6 x 143.3 lbs

Total: 9579.09 lbs