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Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableApril 4th, 2016
  • schedule19 minutes
  • equalizer8 sets,  55 reps
  • fitness_center7528.79 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 170.86 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 4 x 198.42 lbs

Total: 7528.79 lbs