RL

by rob-lonsdale

Settings

lbskgs

Summary

August 19th, 2016
1 h
29 sets, 228 reps
17892.72 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 5 x 192.9 lbs
Set 6: 5 x 192.24 lbs
Set 7: 5 x 192.9 lbs
Set 8: 5 x 192.9 lbs
Set 9: 5 x 192.9 lbs
Set 10: 3 x 209.44 lbs
Set 11: 1 x 231.49 lbs
Set 12: 3 x 198.42 lbs

Total: 10683.6 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs

Total: 2645.55 lbs

3. EZ Bar - triceps press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 9 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 10 x 33.07 lbs
Set 7: 9 x 33.07 lbs

Total: 1796.77 lbs

4. Landmine Press

Set 1: 10 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 6 x 71.65 lbs
Set 7: 7 x 66.14 lbs

Total: 2766.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined