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Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableJune 26th, 2015
  • schedule6 minutes
  • equalizer14 sets,  106 reps
  • fitness_center4790 lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 1 x 36.29 lbs

Total: 893.58 lbs

2. Dumbbell press

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 21.77 lbs
  • Set 6: 6 x 23.59 lbs
  • Set 7: 6 x 25.4 lbs
  • Set 8: 3 x 27.22 lbs
  • Set 9: 3 x 29.03 lbs

Total: 1279.13 lbs