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Englishexpand_more

RL

by rob-lonsdale

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Summary

  • event_availableOctober 6th, 2014
  • schedule25 minutes
  • equalizer16 sets,  156 reps
  • fitness_center12698.63 lbs

1. Smith machine

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs

Total: 1984.16 lbs

2. Dumbbell press

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 97 lbs

Total: 3262.84 lbs

3. Cable triceps press (push down)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Cable pull downs

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 121.25 lbs

Total: 3814 lbs