1/1/19

by robmcl

Settings

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Summary

  • event_availableJanuary 1st, 2019
  • schedule30 minutes
  • equalizer12 sets,  249 reps
  • fitness_centerNaN lbs

1. Incline treadmill

  • Set 1: 34 x undefined lbs

Total: NaN lbs

2. Bench Machine

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 6 x 95 lbs

Total: 3610 lbs

3. Plank

  • Set 1: 45 x 1 lbs
  • Set 2: 40 x 1 lbs
  • Set 3: 40 x 1 lbs
  • Set 4: 40 x 1 lbs

Total: 165 lbs

4. Leg Raisea

  • Set 1: 8 x 1 lbs
  • Set 2: 4 x 1 lbs

Total: 12 lbs