Englishexpand_more

1/16/18

by robmcl

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Summary

  • event_availableJanuary 16th, 2018
  • schedule14 minutes
  • equalizer6 sets,  44 reps
  • fitness_center5900 lbs

1. Row Deltoid

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 7 x 145 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 8 x 130 lbs

Total: 5900 lbs