1/28:17

by robmcl

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Summary

  • event_availableJanuary 26th, 2017
  • schedule13 minutes
  • equalizer9 sets,  87 reps
  • fitness_center5705 lbs

1. Bench Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 90 lbs

Total: 2450 lbs

2. Biceps Machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1755 lbs

3. Row Deltoid

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 0 lbs

Total: 1500 lbs