Englishexpand_more

1/4/18

by robmcl

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Summary

  • event_availableJanuary 4th, 2018
  • schedule1 h
  • equalizer9 sets,  74 reps
  • fitness_center4544 lbs

1. Bench Machine

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 4 x 140 lbs
  • Set 5: 4 x 140 lbs
  • Set 6: 5 x 125 lbs

Total: 4505 lbs

2. Diamond Pushups

  • Set 1: 15 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 12 x 1 lbs

Total: 39 lbs