11/15/18

by robmcl

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Summary

  • event_availableNovember 15th, 2018
  • schedule28 minutes
  • equalizer4 sets,  45 reps
  • fitness_center450 lbs

1. Shoulder Lateral

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 340 lbs

2. Stairmaster

  • Set 1: 11 x 10 lbs

Total: 110 lbs