Englishexpand_more

11/8/18

by robmcl

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Summary

  • event_availableNovember 8th, 2018
  • schedule28 minutes
  • equalizer4 sets,  39 reps
  • fitness_center1470 lbs

1. Biceps Machine

  • Set 1: 11 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 7 x 50 lbs

Total: 1350 lbs

2. Stairmaster

  • Set 1: 12 x 10 lbs

Total: 120 lbs