Englishexpand_more

12/5

by robmcl

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Summary

  • event_availableDecember 5th, 2015
  • schedule10 minutes
  • equalizer6 sets,  35 reps
  • fitness_center2219 lbs

1. Biceps Machine

  • Set 1: 7 x 80 lbs
  • Set 2: 7 x 85 lbs
  • Set 3: 7 x 80 lbs

Total: 1715 lbs

2. Triceps Pull

  • Set 1: 7 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 7 x 72 lbs

Total: 504 lbs