Englishexpand_more

2/2/17

by robmcl

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule49 minutes
  • equalizer9 sets,  88 reps
  • fitness_center7220 lbs

1. Bench Machine

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

2. Biceps Machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1820 lbs

3. Row Deltoid

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs