2/2

by robmcl

Settings

lbskgs

Summary

February 2nd, 2016
16 minutes
12 sets, 62 reps
6302 lbs

1. Bench Machine

Set 1: 7 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 3080 lbs

2. Biceps Machine

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 4 x 90 lbs

Total: 1710 lbs

3. Triceps Pull

Set 1: 6 x 72 lbs
Set 2: 5 x 72 lbs
Set 3: 5 x 72 lbs
Set 4: 5 x 72 lbs

Total: 1512 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined