Englishexpand_more

2/23

by robmcl

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Summary

  • event_availableFebruary 23rd, 2016
  • schedule16 minutes
  • equalizer9 sets,  47 reps
  • fitness_center5175 lbs

1. Bench Machine

  • Set 1: 6 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs

Total: 3045 lbs

2. Biceps Machine

  • Set 1: 5 x 90 lbs

Total: 450 lbs

3. Triceps Pull

  • Set 1: 5 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs

Total: 1680 lbs