Englishexpand_more

2/24/19

by robmcl

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Summary

  • event_availableFebruary 24th, 2019
  • schedule6 h
  • equalizer11 sets,  955 reps
  • fitness_center640755 lbs

1. Plank

  • Set 1: 45 x 1 lbs
  • Set 2: 45 x 1 lbs
  • Set 3: 40 x 1 lbs
  • Set 4: 45 x 1 lbs
  • Set 5: 40 x 1 lbs

Total: 215 lbs

2. Leg Raisea

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs
  • Set 5: 8 x 1 lbs

Total: 40 lbs

3. Incline treadmill

  • Set 1: 700 x 915 lbs

Total: 640500 lbs