2/9

by robmcl

Settings

lbskgs

Summary

February 9th, 2016
16 minutes
12 sets, 61 reps
6260 lbs

1. Bench Machine

Set 1: 6 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 2940 lbs

2. Biceps Machine

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs

Total: 1800 lbs

3. Triceps Pull

Set 1: 5 x 76 lbs
Set 2: 5 x 76 lbs
Set 3: 5 x 76 lbs
Set 4: 5 x 76 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined