3/29

by robmcl

Settings

lbskgs

Summary

March 29th, 2016
21 minutes
12 sets, 60 reps
6245 lbs

1. Bench Machine

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 4 x 150 lbs

Total: 2850 lbs

2. Biceps Machine

Set 1: 6 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1995 lbs

3. Shoulder Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined