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Englishexpand_more

4/20

by robmcl

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Summary

  • event_availableApril 20th, 2016
  • schedule24 minutes
  • equalizer11 sets,  45 reps
  • fitness_center4560 lbs

1. Row Deltoid

  • Set 1: 3 x 125 lbs
  • Set 2: 5 x 125 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 3 x 125 lbs

Total: 2625 lbs

2. Triceps Pull

  • Set 1: 3 x 85 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 3 x 85 lbs

Total: 1785 lbs

3. Farmers Walk

  • Set 1: 3 x 50 lbs

Total: 150 lbs