Englishexpand_more

5/15/20

by robmcl

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Summary

  • event_availableMay 15th, 2020
  • schedule3 minutes
  • equalizer7 sets,  155 reps
  • fitness_center155 lbs

1. Diamond Pushups

  • Set 1: 20 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs
  • Set 4: 10 x 1 lbs
  • Set 5: 10 x 1 lbs
  • Set 6: 10 x 1 lbs

Total: 80 lbs

2. Plank

  • Set 1: 75 x 1 lbs

Total: 75 lbs