Englishexpand_more

5/19

by robmcl

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Summary

  • event_availableMay 19th, 2016
  • schedule25 minutes
  • equalizer12 sets,  41 reps
  • fitness_center4374 lbs

1. Row Deltoid

  • Set 1: 3 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 3 x 130 lbs

Total: 2730 lbs

2.

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Triceps Pull

  • Set 1: 3 x 87 lbs
  • Set 2: 3 x 87 lbs
  • Set 3: 4 x 87 lbs
  • Set 4: 4 x 87 lbs
  • Set 5: 3 x 87 lbs

Total: 1479 lbs

4. Farmers Walk

  • Set 1: 3 x 55 lbs

Total: 165 lbs