5/2

by robmcl

Settings

lbskgs

Summary

May 3rd, 2016
21 minutes
15 sets, 63 reps
6930 lbs

1. Bench Machine

Set 1: 3 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 150 lbs

Total: 3150 lbs

2. Biceps Machine

Set 1: 3 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 100 lbs

Total: 2100 lbs

3. Shoulder Press

Set 1: 3 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 3 x 80 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined